Online Coaching
12 Week Challenge

You will need to complete an Online Application which can be sent to you on request, this will tell me everything I need to know about your training goals, exercise history and will show me that you are serious about the process...

The Premium 12 week package is £200, this includes:

- My complete Online Training Guidebook
- My complete, in depth Supplementation Guide

- My complete Nutrition Guide to flexible dieting
- A 12 week customised meal plan
- A 12 week customised training program based around your training goals
- The most effective forms of fat burning cardio explained
- 24x7 support via Email/ What's app
- Monthly check ins/ progress picture analysis
- Programme/ diet tweaks at weeks 4 & 8.

I don't do anything by halves, so if you think its something you might flake out of after 3 weeks I encourage you not to bother. I only want to work with those who are fully committed. My reputation is very important to my business, so if you are in... We do it properly, and you will never look back!